Nutrient Comparison: Cooked Frozen Carrots VS Red Potatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Carrots versus 5 oz of Red Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Carrots vs Red Potatoes:
- 5 ounces of Cooked Frozen Carrots have more Vitamin A, 101 times more Vitamin E and 4.7 times more Vitamin K than Red Potatoes.
- While 5 oz of Raw Whole Red Potatoes contain 2.7 times more Vitamin B1, 2.8 times more Vitamin B3, 1.6 times more Vitamin B5, 2 times more Vitamin B6, 1.6 times more Vitamin B9 and 3.7 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Red Potatoes provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Red Potatoes have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled and Drained Frozen Carrots as well as Raw Whole Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Carrots vs Red Potatoes:
- 5 ounces of Cooked Frozen Carrots have 3.5 times more Calcium and 3.3 times more Sodium than Red Potatoes.
- While 5 oz of Raw Whole Red Potatoes contain 1.6 times more Copper, 1.4 times more Iron, 2 times more Magnesium, 2 times more Phosphorus and 2.4 times more Potassium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Red Potatoes contain similar levels of Manganese, Zinc and Water per five ounces.
- 5 ounces of Red Potatoes lack sufficient amounts of Calcium
- Both Boiled and Drained Frozen Carrots as well as Raw Whole Red Potatoes lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Frozen Carrots have 3.1 times more Omega 3, 3.2 times more Sugars and 1.9 times more Fiber than Red Potatoes.
- While 5 oz of Raw Whole Red Potatoes contain 1.9 times more Energy, 2.1 times more Carbohydrate and 3.3 times more Protein than Boiled and Drained Frozen Carrots.
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- 5 ounces of Red Potatoes provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Raw Whole Red Potatoes provide inadequate amounts of Omega 6 in five ounces.