Baked Whole Russet Potatoes have 2.6 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is average in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Baked Russet Potatoes?
Cooked Frozen Carrots VS Baked Russet Potatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Baked Russet Potatoes?
Lets compare vitamin content per 500 calories of Cooked Frozen Carrots vs Baked Russet Potatoes:
500 calories of Cooked Frozen Carrots have 2172.2 times more Vitamin A, 2 times more Vitamin B2, 37 times more Vitamin E and 17.5 times more Vitamin K than Baked Russet Potatoes.
While 500 kcal of Baked Whole Russet Potatoes contain 1.3 times more Vitamin B3, 1.6 times more Vitamin B6 and 1.4 times more Vitamin C than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Baked Russet Potatoes provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B9 per 500 calories.
500 calories of Baked Russet Potatoes have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Boiled and Drained Frozen Carrots as well as Baked Whole Russet Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Carrots vs Baked Russet Potatoes:
500 calories of Cooked Frozen Carrots have 5 times more Calcium, 2 times more Copper, 1.3 times more Iron, 1.9 times more Manganese, 3.1 times more Selenium, 10.8 times more Sodium, 2.6 times more Zinc and 3.1 times more Water than Baked Russet Potatoes.
Both Cooked Frozen Carrots and Baked Russet Potatoes contain similar levels of Magnesium, Phosphorus and Potassium per 500 calories.
500 calories of Baked Russet Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Carrots have 8.7 times more Omega 3, 18.1 times more Omega 6, 9.7 times more Sugars and 3.7 times more Fiber than Baked Russet Potatoes.
While 500 kcal of Baked Whole Russet Potatoes contain 1.8 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Baked Russet Potatoes offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Baked Russet Potatoes provide inadequate amounts of Omega 3 and Omega 6