Nutrient Comparison: Cooked Frozen Carrots VS Baked Russet Potatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Carrots versus 14 oz of Baked Russet Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Carrots vs Baked Russet Potatoes:
- 14 ounces of Cooked Frozen Carrots have 846 times more Vitamin A, 14.4 times more Vitamin E and 6.8 times more Vitamin K than Baked Russet Potatoes.
- While 14 oz of Baked Whole Russet Potatoes contain 2.2 times more Vitamin B1, 1.3 times more Vitamin B2, 3.2 times more Vitamin B3, 2.2 times more Vitamin B5, 4.2 times more Vitamin B6, 2.4 times more Vitamin B9 and 3.6 times more Vitamin C than Boiled and Drained Frozen Carrots.
- 14 ounces of Baked Russet Potatoes have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Baked Whole Russet Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Carrots vs Baked Russet Potatoes:
- 14 ounces of Cooked Frozen Carrots have 1.9 times more Calcium, 4.2 times more Sodium and 1.2 times more Water than Baked Russet Potatoes.
- While 14 oz of Baked Whole Russet Potatoes contain 1.3 times more Copper, 2 times more Iron, 2.7 times more Magnesium, 1.4 times more Manganese, 2.3 times more Phosphorus and 2.9 times more Potassium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Baked Russet Potatoes contain similar levels of Zinc per 14 ounces.
- 14 ounces of Baked Russet Potatoes lack sufficient amounts of Calcium
- Both Boiled and Drained Frozen Carrots as well as Baked Whole Russet Potatoes lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Carrots have 3.4 times more Omega 3, 3.8 times more Sugars and 1.4 times more Fiber than Baked Russet Potatoes.
- While 14 oz of Baked Whole Russet Potatoes contain 2.6 times more Energy, 2.8 times more Carbohydrate and 4.5 times more Protein than Boiled and Drained Frozen Carrots.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- 14 ounces of Baked Russet Potatoes provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Baked Whole Russet Potatoes provide inadequate amounts of Omega 6 in 14 ounces.