Nutrient Comparison: White Potatoes VS Cooked Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of White Potatoes versus 1 kg of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of White Potatoes vs Cooked Frozen Carrots:
- 1 kilogram of White Potatoes has 2.4 times more Vitamin B1, 2.6 times more Vitamin B3, 1.6 times more Vitamin B5, 2.4 times more Vitamin B6, 1.6 times more Vitamin B9 and 4 times more Vitamin C than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains more Vitamin A, 101 times more Vitamin E and 8.5 times more Vitamin K than Raw Whole White Potatoes.
- Both White Potatoes and Cooked Frozen Carrots provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of White Potatoes have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Whole White Potatoes as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for White Potatoes vs Cooked Frozen Carrots:
- 1 kilogram of White Potatoes has 1.4 times more Copper, 1.9 times more Magnesium, 2 times more Phosphorus and 2.1 times more Potassium than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 3.9 times more Calcium and 3.7 times more Sodium than Raw Whole White Potatoes.
- Both White Potatoes and Cooked Frozen Carrots contain similar levels of Iron, Manganese, Zinc and Water per one kilogram.
- 1 kilogram of White Potatoes lack sufficient amounts of Calcium
- Both Raw Whole White Potatoes as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of White Potatoes has 1.9 times more Energy, 2 times more Carbohydrate and 2.9 times more Protein than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 4.4 times more Omega 3, 3.5 times more Sugars and 1.4 times more Fiber than Raw Whole White Potatoes.
- 1 kilogram of White Potatoes provide inadequate amounts of Omega 3
- 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Raw Whole White Potatoes as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 in one kilogram.