Nutrient Comparison: Frozen Carrots VS Canned Sauerkraut with Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Carrots versus 5 oz of Canned Sauerkraut with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Carrots vs Canned Sauerkraut with Liquids:
- 5 ounces of Frozen Carrots have 710 times more Vitamin A, 2.1 times more Vitamin B1, 1.7 times more Vitamin B2, 3.2 times more Vitamin B3, 2 times more Vitamin B5, 4.1 times more Vitamin E and 1.4 times more Vitamin K than Canned Sauerkraut with Liquids.
- While 5 oz of Canned Sauerkraut Solids and Liquids contain 1.4 times more Vitamin B6, 2.4 times more Vitamin B9 and 5.9 times more Vitamin C than Frozen Carrots, Unprepared.
- 5 ounces of Canned Sauerkraut with Liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin E
- Both Frozen Carrots, Unprepared as well as Canned Sauerkraut Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Carrots vs Canned Sauerkraut with Liquids:
- 5 ounces of Frozen Carrots have 1.7 times more Phosphorus, 1.4 times more Potassium and 1.7 times more Zinc than Canned Sauerkraut with Liquids.
- While 5 oz of Canned Sauerkraut Solids and Liquids contain 1.3 times more Copper, 3.3 times more Iron and 9.7 times more Sodium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Canned Sauerkraut with Liquids contain similar levels of Calcium, Magnesium, Manganese and Water per five ounces.
- 5 ounces of Canned Sauerkraut with Liquids lack sufficient amounts of Zinc
- Both Frozen Carrots, Unprepared as well as Canned Sauerkraut Solids and Liquids lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Carrots have 1.8 times more Carbohydrate and 2.7 times more Sugars than Canned Sauerkraut with Liquids.
- While 5 oz of Canned Sauerkraut Solids and Liquids contain 1.9 times more Omega 3 than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Canned Sauerkraut with Liquids offer comparable quantities of Fiber per five ounces.
- 5 ounces of Frozen Carrots provide inadequate amounts of Omega 3
- Both Frozen Carrots, Unprepared as well as Canned Sauerkraut Solids and Liquids provide inadequate amounts of Energy, Omega 6 and Protein in five ounces.