Comparing Nutrients in 100 calories Frozen CarrotsVS Canned Sauerkraut with Liquids
Weight per 100 calories
Frozen Carrots
278g
Canned Sauerkraut with Liquids
526g
Frozen Carrots have 1.9 times more energy per 100g than Canned Sauerkraut with Liquids. It has low energy density when compared to other foods. Canned Sauerkraut Solids and Liquids having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Carrots or Canned Sauerkraut with Liquids?
Frozen Carrots VS Canned Sauerkraut With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Carrots or Canned Sauerkraut with Liquids?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Canned Sauerkraut with Liquids:
100 calories of Frozen Carrots have 374.7 times more Vitamin A, 1.7 times more Vitamin B3 and 2.1 times more Vitamin E than Canned Sauerkraut with Liquids.
While 100 kcal of Canned Sauerkraut Solids and Liquids contain 2.6 times more Vitamin B6, 4.5 times more Vitamin B9, 11.1 times more Vitamin C and 1.4 times more Vitamin K than Frozen Carrots, Unprepared.
Both Frozen Carrots and Canned Sauerkraut with Liquids provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B5 per 100 calories.
100 calories of Canned Sauerkraut with Liquids have insufficient amounts of Vitamin A
Both Frozen Carrots, Unprepared as well as Canned Sauerkraut Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Carrots vs Canned Sauerkraut with Liquids:
100 kcal of Canned Sauerkraut Solids and Liquids contain 1.6 times more Calcium, 2.5 times more Copper, 6.3 times more Iron, 2.1 times more Magnesium, 1.7 times more Manganese, 1.4 times more Potassium, 1.6 times more Selenium, 18.4 times more Sodium and 1.9 times more Water than Frozen Carrots, Unprepared.
Both Frozen Carrots and Canned Sauerkraut with Liquids contain similar levels of Phosphorus and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Carrots have 3.8 times more Omega 6 and 1.4 times more Sugars than Canned Sauerkraut with Liquids.
While 100 kcal of Canned Sauerkraut Solids and Liquids contain 3.7 times more Omega 3, 1.7 times more Fiber and 2.2 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Canned Sauerkraut with Liquids offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Sauerkraut with Liquids provide inadequate amounts of Omega 6