Nutrient Comparison: Frozen Carrots VS Roasted Breadfruit Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Carrots versus 5 oz of Roasted Breadfruit Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Carrots vs Roasted Breadfruit Seeds:
- 5 ounces of Frozen Carrots have 47.3 times more Vitamin A than Roasted Breadfruit Seeds.
- While 5 oz of Roasted Breadfruit Seeds contain 9.3 times more Vitamin B1, 6.5 times more Vitamin B2, 15.9 times more Vitamin B3, 5.4 times more Vitamin B5, 4.4 times more Vitamin B6, 5.9 times more Vitamin B9 and 3 times more Vitamin C than Frozen Carrots, Unprepared.
- 5 ounces of Roasted Breadfruit Seeds have insufficient amounts of Vitamin A
- Both Frozen Carrots, Unprepared as well as Roasted Breadfruit Seeds have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Carrots vs Roasted Breadfruit Seeds:
- 5 ounces of Frozen Carrots have 2.4 times more Sodium and 1.8 times more Water than Roasted Breadfruit Seeds.
- While 5 oz of Roasted Breadfruit Seeds contain 2.4 times more Calcium, 17.9 times more Copper, 2 times more Iron, 5.2 times more Magnesium, 5.3 times more Phosphorus, 4.6 times more Potassium and 3.1 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Roasted Breadfruit Seeds contain similar levels of Manganese per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Roasted Breadfruit Seeds contain 5.8 times more Energy, 5.9 times more Fat, 15.5 times more Saturated Fat, 19.5 times more Omega 3, 4.5 times more Omega 6, 5.1 times more Carbohydrate, 1.8 times more Fiber and 7.9 times more Protein than Frozen Carrots, Unprepared.
- 5 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein