Nutrient Comparison: Frozen Carrots VS Crookneck And Straightneck Summer Squash per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Carrots versus 5 oz of Crookneck And Straightneck Summer Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Carrots vs Crookneck And Straightneck Summer Squash:
- 5 ounces of Frozen Carrots have 88.8 times more Vitamin A, 4.4 times more Vitamin E and 5.5 times more Vitamin K than Crookneck And Straightneck Summer Squash.
- While 5 oz of Raw Crookneck And Straightneck Summer Squash contain 1.9 times more Vitamin B9 and 7.7 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Crookneck And Straightneck Summer Squash provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6 per five ounces.
- 5 ounces of Crookneck And Straightneck Summer Squash have insufficient amounts of Vitamin A and Vitamin E
- Both Frozen Carrots, Unprepared as well as Raw Crookneck And Straightneck Summer Squash have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Carrots vs Crookneck And Straightneck Summer Squash:
- 5 ounces of Frozen Carrots have 1.7 times more Calcium and 34 times more Sodium than Crookneck And Straightneck Summer Squash.
- While 5 oz of Raw Crookneck And Straightneck Summer Squash contain 1.7 times more Magnesium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Crookneck And Straightneck Summer Squash contain similar levels of Copper, Iron, Manganese, Phosphorus, Potassium, Zinc and Water per five ounces.
- Both Frozen Carrots, Unprepared as well as Raw Crookneck And Straightneck Summer Squash lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Carrots have 2 times more Carbohydrate, 1.7 times more Sugars and 3.3 times more Fiber than Crookneck And Straightneck Summer Squash.
- While 5 oz of Raw Crookneck And Straightneck Summer Squash contain 2.5 times more Omega 3 and 5.1 times more Fructose than Frozen Carrots, Unprepared.
- 5 ounces of Frozen Carrots provide inadequate amounts of Omega 3
- Both Frozen Carrots, Unprepared as well as Raw Crookneck And Straightneck Summer Squash provide inadequate amounts of Energy, Omega 6 and Protein in five ounces.