Nutrient Comparison: Frozen Carrots VS Cooked Frozen Summer Squash, Zucchini, Includes Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Carrots versus 5 oz of Cooked Frozen Summer Squash, Zucchini, Includes Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Carrots vs Cooked Frozen Summer Squash, Zucchini, Includes Skin:
- 5 ounces of Frozen Carrots have 78.9 times more Vitamin A, 1.2 times more Vitamin B3, 2.1 times more Vitamin B6, 1.3 times more Vitamin B9, 4.8 times more Vitamin E and 4.2 times more Vitamin K than Cooked Frozen Summer Squash, Zucchini, Includes Skin.
- While 5 oz of Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin contain 1.4 times more Vitamin B5 and 1.5 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Cooked Frozen Summer Squash, Zucchini, Includes Skin provide similar amounts of Vitamin B1 and Vitamin B2 per five ounces.
- 5 ounces of Cooked Frozen Summer Squash, Zucchini, Includes Skin have insufficient amounts of Vitamin A and Vitamin E
- Both Frozen Carrots, Unprepared as well as Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Carrots vs Cooked Frozen Summer Squash, Zucchini, Includes Skin:
- 5 ounces of Frozen Carrots have 2.1 times more Calcium, 1.6 times more Copper, 1.3 times more Phosphorus, 1.2 times more Potassium, 34 times more Sodium and 1.7 times more Zinc than Cooked Frozen Summer Squash, Zucchini, Includes Skin.
- While 5 oz of Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin contain 1.3 times more Manganese than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Cooked Frozen Summer Squash, Zucchini, Includes Skin contain similar levels of Iron, Magnesium and Water per five ounces.
- 5 ounces of Cooked Frozen Summer Squash, Zucchini, Includes Skin lack sufficient amounts of Calcium and Zinc
- Both Frozen Carrots, Unprepared as well as Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Carrots have 2.2 times more Carbohydrate, 2.8 times more Sugars and 2.5 times more Fiber than Cooked Frozen Summer Squash, Zucchini, Includes Skin.
- While 5 oz of Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin contain 2 times more Omega 3 and 1.5 times more Protein than Frozen Carrots, Unprepared.
- 5 ounces of Frozen Carrots provide inadequate amounts of Omega 3 and Protein
- Both Frozen Carrots, Unprepared as well as Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin provide inadequate amounts of Energy and Omega 6 in five ounces.