Comparing Nutrients in 500 calories Frozen CarrotsVS Cooked Frozen Summer Squash, Zucchini, Includes Skin
Weight per 500 calories
Frozen Carrots
1389g
Cooked Frozen Summer Squash, Zucchini, Includes Skin
2941g
Frozen Carrots have 2.1 times more energy per 100g than Cooked Frozen Summer Squash, Zucchini, Includes Skin. It has low energy density when compared to other foods. Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Carrots or Cooked Frozen Summer Squash, Zucchini, Includes Skin?
Macros Ratio
ProteinFatCarbs
Frozen Carrots
8%
11%
81%
Cooked Frozen Summer Squash, Zucchini, Includes Skin
Frozen Carrots VS Cooked Frozen Summer Squash, Zucchini, Includes Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Carrots or Cooked Frozen Summer Squash, Zucchini, Includes Skin?
Lets compare vitamin content per 500 calories of Frozen Carrots vs Cooked Frozen Summer Squash, Zucchini, Includes Skin:
500 calories of Frozen Carrots have 37.3 times more Vitamin A, 2.2 times more Vitamin E and 2 times more Vitamin K than Cooked Frozen Summer Squash, Zucchini, Includes Skin.
While 500 kcal of Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin contain 2 times more Vitamin B1, 2.3 times more Vitamin B2, 1.8 times more Vitamin B3, 3 times more Vitamin B5, 1.7 times more Vitamin B9 and 3.1 times more Vitamin C than Frozen Carrots, Unprepared.
Both Frozen Carrots and Cooked Frozen Summer Squash, Zucchini, Includes Skin provide similar amounts of Vitamin B6 per 500 calories.
Both Frozen Carrots, Unprepared as well as Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Carrots vs Cooked Frozen Summer Squash, Zucchini, Includes Skin:
500 calories of Frozen Carrots have 1.7 times more Selenium and 16.1 times more Sodium than Cooked Frozen Summer Squash, Zucchini, Includes Skin.
While 500 kcal of Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin contain 1.3 times more Copper, 2.3 times more Iron, 2.3 times more Magnesium, 2.8 times more Manganese, 1.6 times more Phosphorus, 1.7 times more Potassium, 1.3 times more Zinc and 2.2 times more Water than Frozen Carrots, Unprepared.
Both Frozen Carrots and Cooked Frozen Summer Squash, Zucchini, Includes Skin contain similar levels of Calcium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Carrots have 5.6 times more Omega 6 and 1.3 times more Sugars than Cooked Frozen Summer Squash, Zucchini, Includes Skin.
While 500 kcal of Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin contain 4.2 times more Omega 3 and 3.1 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Cooked Frozen Summer Squash, Zucchini, Includes Skin offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
500 calories of Cooked Frozen Summer Squash, Zucchini, Includes Skin provide inadequate amounts of Omega 6