Nutrient Comparison: Frozen Carrots VS Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Carrots versus 5 oz of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Carrots vs Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked:
- 5 ounces of Frozen Carrots have 118.3 times more Vitamin A, 1.7 times more Vitamin B2, 1.3 times more Vitamin B9, 4.8 times more Vitamin E and 22 times more Vitamin K than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked.
- While 5 oz of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt contain 1.7 times more Vitamin B3, 1.9 times more Vitamin B5 and 1.4 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked provide similar amounts of Vitamin B1 and Vitamin B6 per five ounces.
- 5 ounces of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Frozen Carrots, Unprepared as well as Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Carrots vs Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked:
- 5 ounces of Frozen Carrots have 1.7 times more Calcium, 2.1 times more Copper, 1.3 times more Iron, 1.6 times more Manganese, 2.4 times more Phosphorus, 2 times more Potassium, 3.8 times more Sodium and 1.7 times more Zinc than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked.
- Both Frozen Carrots and Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked contain similar levels of Magnesium and Water per five ounces.
- 5 ounces of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked lack sufficient amounts of Zinc
- Both Frozen Carrots, Unprepared as well as Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Carrots have 1.2 times more Carbohydrate, 1.9 times more Sugars and 2.4 times more Fiber than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked.
- While 5 oz of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt contain 4.6 times more Omega 3 than Frozen Carrots, Unprepared.
- 5 ounces of Frozen Carrots provide inadequate amounts of Omega 3
- Both Frozen Carrots, Unprepared as well as Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt provide inadequate amounts of Energy, Omega 6 and Protein in five ounces.