Nutrient Comparison: Frozen Carrots VS Steamed Sweet Potato Leaves with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Carrots versus 5 oz of Steamed Sweet Potato Leaves with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Carrots vs Steamed Sweet Potato Leaves with Salt:
- 5 ounces of Frozen Carrots have 4.8 times more Vitamin A and 1.7 times more Vitamin C than Steamed Sweet Potato Leaves with Salt.
- While 5 oz of Steamed Sweet Potato Leaves with Salt contain 2.5 times more Vitamin B1, 7.2 times more Vitamin B2, 2.2 times more Vitamin B3, 1.7 times more Vitamin B6, 4.9 times more Vitamin B9, 1.7 times more Vitamin E and 6.2 times more Vitamin K than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Steamed Sweet Potato Leaves with Salt provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Steamed Sweet Potato Leaves with Salt have insufficient amounts of Vitamin C
- Both Frozen Carrots, Unprepared as well as Steamed Sweet Potato Leaves with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Carrots vs Steamed Sweet Potato Leaves with Salt:
- 5 ounces of Frozen Carrots have 2.2 times more Copper and 1.3 times more Zinc than Steamed Sweet Potato Leaves with Salt.
- While 5 oz of Steamed Sweet Potato Leaves with Salt contain 1.4 times more Iron, 4 times more Magnesium, 1.3 times more Manganese, 1.3 times more Potassium and 3.7 times more Sodium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Steamed Sweet Potato Leaves with Salt contain similar levels of Calcium, Phosphorus and Water per five ounces.
- Both Frozen Carrots, Unprepared as well as Steamed Sweet Potato Leaves with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Carrots have 1.7 times more Fiber than Steamed Sweet Potato Leaves with Salt.
- While 5 oz of Steamed Sweet Potato Leaves with Salt contain 2.8 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Steamed Sweet Potato Leaves with Salt offer comparable quantities of Carbohydrate and Sugars per five ounces.
- 5 ounces of Frozen Carrots provide inadequate amounts of Protein
- Both Frozen Carrots, Unprepared as well as Steamed Sweet Potato Leaves with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.