Frozen Carrots VS Steamed Sweet Potato Leaves With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Carrots or Steamed Sweet Potato Leaves with Salt?
Lets compare vitamin content per 500 calories of Frozen Carrots vs Steamed Sweet Potato Leaves with Salt:
- 500 calories of Frozen Carrots have 4.7 times more Vitamin A and 1.6 times more Vitamin C than Steamed Sweet Potato Leaves with Salt.
- While 500 kcal of Steamed Sweet Potato Leaves with Salt contain 2.6 times more Vitamin B1, 7.4 times more Vitamin B2, 2.2 times more Vitamin B3, 1.7 times more Vitamin B6, 5 times more Vitamin B9, 1.7 times more Vitamin E and 6.3 times more Vitamin K than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Steamed Sweet Potato Leaves with Salt provide similar amounts of Vitamin B5 per 500 calories.
- Both Frozen Carrots, Unprepared as well as Steamed Sweet Potato Leaves with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Carrots vs Steamed Sweet Potato Leaves with Salt:
- 500 calories of Frozen Carrots have 2.2 times more Copper and 1.2 times more Zinc than Steamed Sweet Potato Leaves with Salt.
- While 500 kcal of Steamed Sweet Potato Leaves with Salt contain 1.5 times more Iron, 4.1 times more Magnesium, 1.4 times more Manganese, 1.4 times more Potassium, 1.3 times more Selenium and 3.8 times more Sodium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Steamed Sweet Potato Leaves with Salt contain similar levels of Calcium, Phosphorus and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Frozen Carrots have 2.1 times more Omega 6 and 1.7 times more Fiber than Steamed Sweet Potato Leaves with Salt.
- While 500 kcal of Steamed Sweet Potato Leaves with Salt contain 1.3 times more Omega 3 and 2.9 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Steamed Sweet Potato Leaves with Salt offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
- 500 calories of Steamed Sweet Potato Leaves with Salt provide inadequate amounts of Omega 6