Nutrient Comparison: Frozen Carrots VS Tomato Puree with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Carrots versus 5 oz of Tomato Puree with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Carrots vs Tomato Puree with Salt:
- 5 ounces of Frozen Carrots have 27.3 times more Vitamin A, 1.8 times more Vitamin B1 and 5.2 times more Vitamin K than Tomato Puree with Salt.
- While 5 oz of Canned Tomato Puree with Salt contain 2.2 times more Vitamin B2, 3.2 times more Vitamin B3, 2.4 times more Vitamin B5, 1.3 times more Vitamin B6, 4.2 times more Vitamin C and 3.5 times more Vitamin E than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Tomato Puree with Salt provide similar amounts of Vitamin B9 per five ounces.
- Both Frozen Carrots, Unprepared as well as Canned Tomato Puree with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Carrots vs Tomato Puree with Salt:
- 5 ounces of Frozen Carrots have 2 times more Calcium than Tomato Puree with Salt.
- While 5 oz of Canned Tomato Puree with Salt contain 3.9 times more Copper, 4 times more Iron, 1.9 times more Magnesium, 1.9 times more Potassium and 3 times more Sodium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Tomato Puree with Salt contain similar levels of Manganese, Phosphorus, Zinc and Water per five ounces.
- 5 ounces of Tomato Puree with Salt lack sufficient amounts of Calcium
- Both Frozen Carrots, Unprepared as well as Canned Tomato Puree with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Carrots have 1.7 times more Fiber than Tomato Puree with Salt.
- While 5 oz of Canned Tomato Puree with Salt contain 7.7 times more Fructose and 2.1 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Tomato Puree with Salt offer comparable quantities of Carbohydrate and Sugars per five ounces.
- 5 ounces of Frozen Carrots provide inadequate amounts of Protein
- Both Frozen Carrots, Unprepared as well as Canned Tomato Puree with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.