Nutrient Comparison: Frozen Carrots VS Tomato Sauce with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Carrots versus 5 oz of Tomato Sauce with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Carrots vs Tomato Sauce with Salt:
- 5 ounces of Frozen Carrots have 32.3 times more Vitamin A, 1.8 times more Vitamin B1 and 6.3 times more Vitamin K than Tomato Sauce with Salt.
- While 5 oz of Canned Tomato Sauce with Salt contain 1.8 times more Vitamin B2, 2.1 times more Vitamin B3, 1.7 times more Vitamin B5, 2.8 times more Vitamin C and 2.5 times more Vitamin E than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Tomato Sauce with Salt provide similar amounts of Vitamin B6 and Vitamin B9 per five ounces.
- Both Frozen Carrots, Unprepared as well as Canned Tomato Sauce with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Carrots vs Tomato Sauce with Salt:
- 5 ounces of Frozen Carrots have 2.6 times more Calcium, 1.5 times more Manganese, 1.2 times more Phosphorus and 1.5 times more Zinc than Tomato Sauce with Salt.
- While 5 oz of Canned Tomato Sauce with Salt contain 1.6 times more Copper, 2.2 times more Iron, 1.3 times more Potassium and 7 times more Sodium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Tomato Sauce with Salt contain similar levels of Magnesium and Water per five ounces.
- 5 ounces of Tomato Sauce with Salt lack sufficient amounts of Calcium
- Both Frozen Carrots, Unprepared as well as Canned Tomato Sauce with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Carrots have 1.5 times more Carbohydrate, 1.3 times more Sugars and 2.2 times more Fiber than Tomato Sauce with Salt.
- While 5 oz of Canned Tomato Sauce with Salt contain 5.4 times more Fructose and 1.5 times more Protein than Frozen Carrots, Unprepared.
- 5 ounces of Frozen Carrots provide inadequate amounts of Protein
- Both Frozen Carrots, Unprepared as well as Canned Tomato Sauce with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.