Nutrient Comparison: Frozen Carrots VS Canned Tomato Sauce with Tidbits per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Carrots versus 5 oz of Canned Tomato Sauce with Tidbits to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Carrots vs Canned Tomato Sauce with Tidbits:
- 5 ounces of Frozen Carrots have 17.8 times more Vitamin A than Canned Tomato Sauce with Tidbits.
- While 5 oz of Canned Tomato Sauce with Tomato Tidbits contain 1.7 times more Vitamin B1, 2.6 times more Vitamin B2, 2.5 times more Vitamin B3, 1.6 times more Vitamin B6 and 8.6 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Canned Tomato Sauce with Tidbits provide similar amounts of Vitamin B5 and Vitamin B9 per five ounces.
- Both Frozen Carrots, Unprepared as well as Canned Tomato Sauce with Tomato Tidbits have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Carrots vs Canned Tomato Sauce with Tidbits:
- 5 ounces of Frozen Carrots have 3.6 times more Calcium, 5.3 times more Copper, 4.5 times more Sodium and 1.7 times more Zinc than Canned Tomato Sauce with Tidbits.
- While 5 oz of Canned Tomato Sauce with Tomato Tidbits contain 1.5 times more Iron, 1.7 times more Magnesium, 1.3 times more Manganese, 1.3 times more Phosphorus and 1.6 times more Potassium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Canned Tomato Sauce with Tidbits contain similar levels of Water per five ounces.
- 5 ounces of Canned Tomato Sauce with Tidbits lack sufficient amounts of Calcium, Copper and Zinc
- Both Frozen Carrots, Unprepared as well as Canned Tomato Sauce with Tomato Tidbits lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Carrots have 2.4 times more Fiber than Canned Tomato Sauce with Tidbits.
- While 5 oz of Canned Tomato Sauce with Tomato Tidbits contain 1.7 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Canned Tomato Sauce with Tidbits offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Frozen Carrots provide inadequate amounts of Protein
- Both Frozen Carrots, Unprepared as well as Canned Tomato Sauce with Tomato Tidbits provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.