Nutrient Comparison: Frozen Carrots VS Cooked Tree Fern per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Carrots versus 5 oz of Cooked Tree Fern to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Carrots vs Cooked Tree Fern:
- 5 ounces of Frozen Carrots have 71 times more Vitamin A, more Vitamin B1 and 3 times more Vitamin B5 than Cooked Tree Fern.
- While 5 oz of Cooked Tree Fern no Salt contain 8.1 times more Vitamin B2, 7.5 times more Vitamin B3, 1.9 times more Vitamin B6, 1.5 times more Vitamin B9 and 12 times more Vitamin C than Frozen Carrots, Unprepared.
- 5 ounces of Cooked Tree Fern have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B5
- Both Frozen Carrots, Unprepared as well as Cooked Tree Fern no Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Carrots vs Cooked Tree Fern:
- 5 ounces of Frozen Carrots have 4.5 times more Calcium, 2.8 times more Iron, 2.4 times more Magnesium, 8.3 times more Phosphorus, 47 times more Potassium and 13.6 times more Sodium than Cooked Tree Fern.
- While 5 oz of Cooked Tree Fern no Salt contain 2.7 times more Copper and 3.2 times more Manganese than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Cooked Tree Fern contain similar levels of Zinc and Water per five ounces.
- 5 ounces of Cooked Tree Fern lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
- Both Frozen Carrots, Unprepared as well as Cooked Tree Fern no Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cooked Tree Fern no Salt contain 1.4 times more Carbohydrate than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Cooked Tree Fern offer comparable quantities of Fiber per five ounces.
- Both Frozen Carrots, Unprepared as well as Cooked Tree Fern no Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.