Frozen Carrots VS Cooked Tree Fern Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Carrots or Cooked Tree Fern?
Lets compare vitamin content per 300 calories of Frozen Carrots vs Cooked Tree Fern:
- 300 calories of Frozen Carrots have 78.9 times more Vitamin A, more Vitamin B1 and 3.3 times more Vitamin B5 than Cooked Tree Fern.
- While 300 kcal of Cooked Tree Fern no Salt contain 7.3 times more Vitamin B2, 6.8 times more Vitamin B3, 1.7 times more Vitamin B6, 1.4 times more Vitamin B9 and 10.8 times more Vitamin C than Frozen Carrots, Unprepared.
- 300 calories of Cooked Tree Fern have insufficient amounts of Vitamin B1
- Both Frozen Carrots, Unprepared as well as Cooked Tree Fern no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Carrots vs Cooked Tree Fern:
- 300 calories of Frozen Carrots have 5 times more Calcium, 3.1 times more Iron, 2.7 times more Magnesium, 9.2 times more Phosphorus, 52.2 times more Potassium and 15.1 times more Sodium than Cooked Tree Fern.
- While 300 kcal of Cooked Tree Fern no Salt contain 2.5 times more Copper and 2.8 times more Manganese than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Cooked Tree Fern contain similar levels of Selenium, Zinc and Water per 300 calories.
- 300 calories of Cooked Tree Fern lack sufficient amounts of Phosphorus and Potassium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Frozen Carrots have 19.6 times more Omega 6 and 3 times more Protein than Cooked Tree Fern.
- While 300 kcal of Cooked Tree Fern no Salt contain 1.3 times more Carbohydrate than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Cooked Tree Fern offer comparable quantities of Energy, Omega 3 and Fiber per 300 calories.
- 300 calories of Cooked Tree Fern provide inadequate amounts of Omega 6 and Protein