Nutrient Comparison: Frozen Carrots VS Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Carrots versus 5 oz of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Carrots vs Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix:
- 5 ounces of Frozen Carrots have 1.2 times more Vitamin A, 1.5 times more Vitamin B1 and 2 times more Vitamin E than Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix.
- While 5 oz of Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn contain 1.8 times more Vitamin B9 and 1.5 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin K per five ounces.
- 5 ounces of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix have insufficient amounts of Vitamin E
- Both Frozen Carrots, Unprepared as well as Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Carrots vs Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix:
- 5 ounces of Frozen Carrots have 1.7 times more Calcium, 1.7 times more Potassium and 2.6 times more Sodium than Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix.
- While 5 oz of Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn contain 1.4 times more Copper, 1.5 times more Iron and 1.5 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix contain similar levels of Magnesium, Phosphorus and Water per five ounces.
- Both Frozen Carrots, Unprepared as well as Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Carrots have 2 times more Sugars than Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix.
- While 5 oz of Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn contain 1.8 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix offer comparable quantities of Carbohydrate and Fiber per five ounces.
- 5 ounces of Frozen Carrots provide inadequate amounts of Protein
- Both Frozen Carrots, Unprepared as well as Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.