Nutrient Comparison: Frozen Carrots VS Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Carrots versus 100 g of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Carrots vs Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix:
- 100 grams of Frozen Carrots have 1.2 times more Vitamin A, 1.5 times more Vitamin B1 and 2 times more Vitamin E than Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix.
- While 100 g of Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn contain 1.8 times more Vitamin B9 and 1.5 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin K per 100 grams.
- 100 grams of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix have insufficient amounts of Vitamin E
- Both Frozen Carrots, Unprepared as well as Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Carrots vs Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix:
- 100 grams of Frozen Carrots have 1.7 times more Calcium, 1.7 times more Potassium and 2.6 times more Sodium than Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix.
- While 100 g of Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn contain 1.4 times more Copper, 1.5 times more Iron and 1.5 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix contain similar levels of Magnesium, Phosphorus and Water per 100 grams.
- Both Frozen Carrots, Unprepared as well as Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Carrots have 2 times more Sugars than Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix.
- While 100 g of Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn contain 1.8 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix offer comparable quantities of Carbohydrate and Fiber per 100 grams.
- 100 grams of Frozen Carrots provide inadequate amounts of Protein
- Both Frozen Carrots, Unprepared as well as Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.