Nutrient Comparison: Frozen Carrots VS Low Salt Tomato and Vegetable Juice per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Carrots versus 100 g of Low Salt Tomato and Vegetable Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Carrots vs Low Salt Tomato and Vegetable Juice:
- 100 grams of Frozen Carrots have 9.1 times more Vitamin A, 1.2 times more Vitamin B2, 1.8 times more Vitamin E and 3.3 times more Vitamin K than Low Salt Tomato and Vegetable Juice.
- While 100 g of Tomato and Vegetable Juice Low Sodium contain 1.6 times more Vitamin B3, 1.5 times more Vitamin B6, 2.1 times more Vitamin B9 and 11.1 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Low Salt Tomato and Vegetable Juice provide similar amounts of Vitamin B1 per 100 grams.
- Both Frozen Carrots, Unprepared as well as Tomato and Vegetable Juice Low Sodium have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Carrots vs Low Salt Tomato and Vegetable Juice:
- 100 grams of Frozen Carrots have 3.3 times more Calcium, 1.9 times more Phosphorus, 1.2 times more Potassium and 1.7 times more Zinc than Low Salt Tomato and Vegetable Juice.
- While 100 g of Tomato and Vegetable Juice Low Sodium contain 2.7 times more Copper than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Low Salt Tomato and Vegetable Juice contain similar levels of Iron, Magnesium, Sodium and Water per 100 grams.
- 100 grams of Low Salt Tomato and Vegetable Juice lack sufficient amounts of Calcium and Zinc
- Both Frozen Carrots, Unprepared as well as Tomato and Vegetable Juice Low Sodium lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Carrots have 1.7 times more Carbohydrate, 1.5 times more Sugars and 4.1 times more Fiber than Low Salt Tomato and Vegetable Juice.
- Both Frozen Carrots, Unprepared as well as Tomato and Vegetable Juice Low Sodium provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.