Nutrient Comparison: Low Salt Tomato and Vegetable Juice VS Cooked Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Low Salt Tomato and Vegetable Juice versus 100 g of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Low Salt Tomato and Vegetable Juice vs Cooked Frozen Carrots:
- 100 grams of Low Salt Tomato and Vegetable Juice have 1.3 times more Vitamin B1, 1.8 times more Vitamin B3, 1.7 times more Vitamin B6, 1.9 times more Vitamin B9 and 12 times more Vitamin C than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 10.8 times more Vitamin A, 3.2 times more Vitamin E and 2.6 times more Vitamin K than Tomato and Vegetable Juice Low Sodium.
- Both Low Salt Tomato and Vegetable Juice and Cooked Frozen Carrots provide similar amounts of Vitamin B2 per 100 grams.
- Both Tomato and Vegetable Juice Low Sodium as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Low Salt Tomato and Vegetable Juice vs Cooked Frozen Carrots:
- 100 grams of Low Salt Tomato and Vegetable Juice have 2.4 times more Copper than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 3.2 times more Calcium, 1.3 times more Iron, 1.8 times more Phosphorus and 1.8 times more Zinc than Tomato and Vegetable Juice Low Sodium.
- Both Low Salt Tomato and Vegetable Juice and Cooked Frozen Carrots contain similar levels of Magnesium, Potassium, Sodium and Water per 100 grams.
- 100 grams of Low Salt Tomato and Vegetable Juice lack sufficient amounts of Calcium and Zinc
- Both Tomato and Vegetable Juice Low Sodium as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Boiled and Drained Frozen Carrots contain 44 times more Omega 3, 1.7 times more Carbohydrate and 4.1 times more Fiber than Tomato and Vegetable Juice Low Sodium.
- Both Low Salt Tomato and Vegetable Juice and Cooked Frozen Carrots offer comparable quantities of Sugars per 100 grams.
- 100 grams of Low Salt Tomato and Vegetable Juice provide inadequate amounts of Omega 3
- Both Tomato and Vegetable Juice Low Sodium as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein in 100 grams.