Nutrient Comparison: Low Salt Tomato and Vegetable Juice VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Low Salt Tomato and Vegetable Juice versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Low Salt Tomato and Vegetable Juice vs Cooked Frozen Carrots:
- 14 ounces of Low Salt Tomato and Vegetable Juice have 1.3 times more Vitamin B1, 1.8 times more Vitamin B3, 1.7 times more Vitamin B6, 1.9 times more Vitamin B9 and 12 times more Vitamin C than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 10.8 times more Vitamin A, 3.2 times more Vitamin E and 2.6 times more Vitamin K than Tomato and Vegetable Juice Low Sodium.
- Both Low Salt Tomato and Vegetable Juice and Cooked Frozen Carrots provide similar amounts of Vitamin B2 per 14 ounces.
- Both Tomato and Vegetable Juice Low Sodium as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Low Salt Tomato and Vegetable Juice vs Cooked Frozen Carrots:
- 14 ounces of Low Salt Tomato and Vegetable Juice have 2.4 times more Copper than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 3.2 times more Calcium, 1.3 times more Iron, 1.8 times more Phosphorus and 1.8 times more Zinc than Tomato and Vegetable Juice Low Sodium.
- Both Low Salt Tomato and Vegetable Juice and Cooked Frozen Carrots contain similar levels of Magnesium, Potassium, Sodium and Water per 14 ounces.
- 14 ounces of Low Salt Tomato and Vegetable Juice lack sufficient amounts of Calcium and Zinc
- Both Tomato and Vegetable Juice Low Sodium as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled and Drained Frozen Carrots contain 44 times more Omega 3, 1.7 times more Carbohydrate and 4.1 times more Fiber than Tomato and Vegetable Juice Low Sodium.
- Both Low Salt Tomato and Vegetable Juice and Cooked Frozen Carrots offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Low Salt Tomato and Vegetable Juice provide inadequate amounts of Omega 3
- Both Tomato and Vegetable Juice Low Sodium as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.