Nutrient Comparison: Low Salt Tomato and Vegetable Juice VS Cooked Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Low Salt Tomato and Vegetable Juice versus 7 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Low Salt Tomato and Vegetable Juice vs Cooked Frozen Carrots:
- 7 ounces of Low Salt Tomato and Vegetable Juice have 1.3 times more Vitamin B1, 1.8 times more Vitamin B3, 1.7 times more Vitamin B6, 1.9 times more Vitamin B9 and 12 times more Vitamin C than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 10.8 times more Vitamin A, 3.2 times more Vitamin E and 2.6 times more Vitamin K than Tomato and Vegetable Juice Low Sodium.
- Both Low Salt Tomato and Vegetable Juice and Cooked Frozen Carrots provide similar amounts of Vitamin B2 per seven ounces.
- Both Tomato and Vegetable Juice Low Sodium as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Low Salt Tomato and Vegetable Juice vs Cooked Frozen Carrots:
- 7 ounces of Low Salt Tomato and Vegetable Juice have 2.4 times more Copper than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 3.2 times more Calcium, 1.3 times more Iron, 1.8 times more Phosphorus and 1.8 times more Zinc than Tomato and Vegetable Juice Low Sodium.
- Both Low Salt Tomato and Vegetable Juice and Cooked Frozen Carrots contain similar levels of Magnesium, Potassium, Sodium and Water per seven ounces.
- 7 ounces of Low Salt Tomato and Vegetable Juice lack sufficient amounts of Calcium and Zinc
- Both Tomato and Vegetable Juice Low Sodium as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled and Drained Frozen Carrots contain 44 times more Omega 3, 1.7 times more Carbohydrate and 4.1 times more Fiber than Tomato and Vegetable Juice Low Sodium.
- Both Low Salt Tomato and Vegetable Juice and Cooked Frozen Carrots offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Low Salt Tomato and Vegetable Juice provide inadequate amounts of Omega 3
- Both Tomato and Vegetable Juice Low Sodium as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein in seven ounces.