Nutrient Comparison: Low Salt Tomato and Vegetable Juice VS Cooked Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Low Salt Tomato and Vegetable Juice versus 1 kg of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Low Salt Tomato and Vegetable Juice vs Cooked Frozen Carrots:
- 1 kilogram of Low Salt Tomato and Vegetable Juice has 1.3 times more Vitamin B1, 1.8 times more Vitamin B3, 1.7 times more Vitamin B6, 1.9 times more Vitamin B9 and 12 times more Vitamin C than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 10.8 times more Vitamin A, 3.2 times more Vitamin E and 2.6 times more Vitamin K than Tomato and Vegetable Juice Low Sodium.
- Both Low Salt Tomato and Vegetable Juice and Cooked Frozen Carrots provide similar amounts of Vitamin B2 per one kilogram.
- Both Tomato and Vegetable Juice Low Sodium as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Low Salt Tomato and Vegetable Juice vs Cooked Frozen Carrots:
- 1 kilogram of Low Salt Tomato and Vegetable Juice has 2.4 times more Copper than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 3.2 times more Calcium, 1.3 times more Iron, 1.8 times more Phosphorus and 1.8 times more Zinc than Tomato and Vegetable Juice Low Sodium.
- Both Low Salt Tomato and Vegetable Juice and Cooked Frozen Carrots contain similar levels of Magnesium, Potassium, Sodium and Water per one kilogram.
- 1 kilogram of Low Salt Tomato and Vegetable Juice lack sufficient amounts of Calcium and Zinc
- Both Tomato and Vegetable Juice Low Sodium as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled and Drained Frozen Carrots contains 44 times more Omega 3, 1.7 times more Carbohydrate and 4.1 times more Fiber than Tomato and Vegetable Juice Low Sodium.
- Both Low Salt Tomato and Vegetable Juice and Cooked Frozen Carrots offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Low Salt Tomato and Vegetable Juice provide inadequate amounts of Omega 3
- Both Tomato and Vegetable Juice Low Sodium as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein in one kilogram.