Comparing Nutrients in 100 calories Low Salt Tomato and Vegetable JuiceVS Cooked Frozen Carrots
Weight per 100 calories
Low Salt Tomato and Vegetable Juice
455g
Cooked Frozen Carrots
270g
Boiled and Drained Frozen Carrots have 1.7 times more energy per unit of mass than Tomato and Vegetable Juice Low Sodium, which is low in comparison to other foods. Low Salt Tomato and Vegetable Juice having very low energy density.
Discover which food has more nutrients per 100 calories - Low Salt Tomato and Vegetable Juice or Cooked Frozen Carrots?
Low Salt Tomato And Vegetable Juice VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Low Salt Tomato and Vegetable Juice or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of Low Salt Tomato and Vegetable Juice vs Cooked Frozen Carrots:
100 calories of Low Salt Tomato and Vegetable Juice have 2.2 times more Vitamin B1, 1.4 times more Vitamin B2, 3 times more Vitamin B3, 2.8 times more Vitamin B6, 3.2 times more Vitamin B9 and 20.3 times more Vitamin C than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 6.4 times more Vitamin A, 1.9 times more Vitamin E and 1.5 times more Vitamin K than Tomato and Vegetable Juice Low Sodium.
Both Tomato and Vegetable Juice Low Sodium as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Low Salt Tomato and Vegetable Juice vs Cooked Frozen Carrots:
100 calories of Low Salt Tomato and Vegetable Juice have 4.1 times more Copper, 1.3 times more Iron, 1.7 times more Magnesium, 1.7 times more Potassium, 1.4 times more Selenium, 1.7 times more Sodium and 1.7 times more Water than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 1.9 times more Calcium than Tomato and Vegetable Juice Low Sodium.
Both Low Salt Tomato and Vegetable Juice and Cooked Frozen Carrots contain similar levels of Phosphorus and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Low Salt Tomato and Vegetable Juice have 1.4 times more Sugars and 1.7 times more Protein than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 26.2 times more Omega 3, 4.3 times more Omega 6 and 2.5 times more Fiber than Tomato and Vegetable Juice Low Sodium.
Both Low Salt Tomato and Vegetable Juice and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Low Salt Tomato and Vegetable Juice provide inadequate amounts of Omega 3 and Omega 6