Comparing Nutrients in 100 calories Low Salt Tomato and Vegetable JuiceVS Cassava
Weight per 100 calories
Low Salt Tomato and Vegetable Juice
455g
Cassava
62.5g
Raw Cassava has 7.3 times more energy per unit of mass than Tomato and Vegetable Juice Low Sodium, which is above average in comparison to other foods. Low Salt Tomato and Vegetable Juice having very low energy density.
Discover which food has more nutrients per 100 calories - Low Salt Tomato and Vegetable Juice or Cassava?
Low Salt Tomato And Vegetable Juice VS Cassava Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Low Salt Tomato and Vegetable Juice or Cassava?
Lets compare vitamin content per 100 calories of Low Salt Tomato and Vegetable Juice vs Cassava:
100 calories of Low Salt Tomato and Vegetable Juice have 567.3 times more Vitamin A, 3.3 times more Vitamin B1, 4.5 times more Vitamin B2, 6.2 times more Vitamin B3, 11.6 times more Vitamin B6, 5.7 times more Vitamin B9, 9.8 times more Vitamin C, 12.2 times more Vitamin E and 20.3 times more Vitamin K than Cassava.
100 calories of Cassava have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Tomato and Vegetable Juice Low Sodium as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Low Salt Tomato and Vegetable Juice vs Cassava:
100 calories of Low Salt Tomato and Vegetable Juice have 5 times more Calcium, 14.5 times more Copper, 11.3 times more Iron, 3.8 times more Magnesium, 4.6 times more Phosphorus, 5.2 times more Potassium, 5.2 times more Selenium, 30.1 times more Sodium, 4.3 times more Zinc and 11.4 times more Water than Cassava.
100 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Low Salt Tomato and Vegetable Juice have 14 times more Sugars, 3.2 times more Fiber and 3.2 times more Protein than Cassava.
Both Low Salt Tomato and Vegetable Juice and Cassava offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cassava provide inadequate amounts of Protein
Both Tomato and Vegetable Juice Low Sodium as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.