Nutrient Comparison: Low Salt Tomato and Vegetable Juice VS Cassava per 5 oz
Compare the macro and micronutrient content in 5 oz of Low Salt Tomato and Vegetable Juice versus 5 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Low Salt Tomato and Vegetable Juice vs Cassava:
- 5 ounces of Low Salt Tomato and Vegetable Juice have 78 times more Vitamin A, 1.6 times more Vitamin B6, 1.3 times more Vitamin C, 1.7 times more Vitamin E and 2.8 times more Vitamin K than Cassava.
- While 5 oz of Raw Cassava contain 2.2 times more Vitamin B1, 1.6 times more Vitamin B2 and 1.3 times more Vitamin B9 than Tomato and Vegetable Juice Low Sodium.
- Both Low Salt Tomato and Vegetable Juice and Cassava provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Cassava have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Tomato and Vegetable Juice Low Sodium as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Low Salt Tomato and Vegetable Juice vs Cassava:
- 5 ounces of Low Salt Tomato and Vegetable Juice have 2 times more Copper, 1.6 times more Iron, 4.1 times more Sodium and 1.6 times more Water than Cassava.
- While 5 oz of Raw Cassava contain 1.9 times more Magnesium, 1.6 times more Phosphorus, 1.4 times more Potassium and 1.7 times more Zinc than Tomato and Vegetable Juice Low Sodium.
- 5 ounces of Low Salt Tomato and Vegetable Juice lack sufficient amounts of Zinc
- Both Tomato and Vegetable Juice Low Sodium as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Low Salt Tomato and Vegetable Juice have 1.9 times more Sugars than Cassava.
- While 5 oz of Raw Cassava contain 7.3 times more Energy, 8.3 times more Carbohydrate, 2.3 times more Fiber and 2.3 times more Protein than Tomato and Vegetable Juice Low Sodium.
- 5 ounces of Low Salt Tomato and Vegetable Juice provide inadequate amounts of Energy and Protein
- Both Tomato and Vegetable Juice Low Sodium as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in five ounces.