Nutrient Comparison: Low Salt Tomato and Vegetable Juice VS Cassava per 1 lb
Compare the macro and micronutrient content in 1 lb of Low Salt Tomato and Vegetable Juice versus 1 lb of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Low Salt Tomato and Vegetable Juice vs Cassava:
- 1 pound of Low Salt Tomato and Vegetable Juice has 78 times more Vitamin A, 1.6 times more Vitamin B6, 1.3 times more Vitamin C, 1.7 times more Vitamin E and 2.8 times more Vitamin K than Cassava.
- While 1 lb of Raw Cassava contains 2.2 times more Vitamin B1, 1.6 times more Vitamin B2 and 1.3 times more Vitamin B9 than Tomato and Vegetable Juice Low Sodium.
- Both Low Salt Tomato and Vegetable Juice and Cassava provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Cassava have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Tomato and Vegetable Juice Low Sodium as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Low Salt Tomato and Vegetable Juice vs Cassava:
- 1 pound of Low Salt Tomato and Vegetable Juice has 2 times more Copper, 1.6 times more Iron, 4.1 times more Sodium and 1.6 times more Water than Cassava.
- While 1 lb of Raw Cassava contains 1.9 times more Magnesium, 1.6 times more Phosphorus, 1.4 times more Potassium and 1.7 times more Zinc than Tomato and Vegetable Juice Low Sodium.
- 1 pound of Low Salt Tomato and Vegetable Juice lack sufficient amounts of Zinc
- Both Tomato and Vegetable Juice Low Sodium as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Low Salt Tomato and Vegetable Juice has 1.9 times more Sugars than Cassava.
- While 1 lb of Raw Cassava contains 7.3 times more Energy, 8.3 times more Carbohydrate, 2.3 times more Fiber and 2.3 times more Protein than Tomato and Vegetable Juice Low Sodium.
- 1 pound of Low Salt Tomato and Vegetable Juice provide inadequate amounts of Energy and Protein
- Both Tomato and Vegetable Juice Low Sodium as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in one pound.