Nutrient Comparison: Frozen Carrots VS Low Salt Tomato and Vegetable Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Carrots versus 7 oz of Low Salt Tomato and Vegetable Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Carrots vs Low Salt Tomato and Vegetable Juice:
- 7 ounces of Frozen Carrots have 9.1 times more Vitamin A, 1.2 times more Vitamin B2, 1.8 times more Vitamin E and 3.3 times more Vitamin K than Low Salt Tomato and Vegetable Juice.
- While 7 oz of Tomato and Vegetable Juice Low Sodium contain 1.6 times more Vitamin B3, 1.5 times more Vitamin B6, 2.1 times more Vitamin B9 and 11.1 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Low Salt Tomato and Vegetable Juice provide similar amounts of Vitamin B1 per seven ounces.
- Both Frozen Carrots, Unprepared as well as Tomato and Vegetable Juice Low Sodium have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Carrots vs Low Salt Tomato and Vegetable Juice:
- 7 ounces of Frozen Carrots have 3.3 times more Calcium, 1.9 times more Phosphorus, 1.2 times more Potassium and 1.7 times more Zinc than Low Salt Tomato and Vegetable Juice.
- While 7 oz of Tomato and Vegetable Juice Low Sodium contain 2.7 times more Copper than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Low Salt Tomato and Vegetable Juice contain similar levels of Iron, Magnesium, Sodium and Water per seven ounces.
- 7 ounces of Low Salt Tomato and Vegetable Juice lack sufficient amounts of Calcium and Zinc
- Both Frozen Carrots, Unprepared as well as Tomato and Vegetable Juice Low Sodium lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Carrots have 1.7 times more Carbohydrate, 1.5 times more Sugars and 4.1 times more Fiber than Low Salt Tomato and Vegetable Juice.
- Both Frozen Carrots, Unprepared as well as Tomato and Vegetable Juice Low Sodium provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.