Nutrient Comparison: Carrots VS Cooked Frozen Mustard Greens with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Carrots versus 5 oz of Cooked Frozen Mustard Greens with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Carrots vs Cooked Frozen Mustard Greens with Salt:
- 5 ounces of Carrots have 2.4 times more Vitamin A, 1.7 times more Vitamin B1, 3.8 times more Vitamin B3, 17.1 times more Vitamin B5 and 1.3 times more Vitamin B6 than Cooked Frozen Mustard Greens with Salt.
- While 5 oz of Boiled Frozen Mustard Greens, drained with Salt contain 3.7 times more Vitamin B9, 2.3 times more Vitamin C, 2 times more Vitamin E and 25.4 times more Vitamin K than Raw Carrots.
- Both Carrots and Cooked Frozen Mustard Greens with Salt provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Cooked Frozen Mustard Greens with Salt have insufficient amounts of Vitamin B3 and Vitamin B5
- Both Raw Carrots as well as Boiled Frozen Mustard Greens, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Carrots vs Cooked Frozen Mustard Greens with Salt:
- 5 ounces of Carrots have 1.5 times more Phosphorus and 2.3 times more Potassium than Cooked Frozen Mustard Greens with Salt.
- While 5 oz of Boiled Frozen Mustard Greens, drained with Salt contain 3.1 times more Calcium, 1.3 times more Copper, 3.7 times more Iron, 2.1 times more Manganese and 3.8 times more Sodium than Raw Carrots.
- Both Carrots and Cooked Frozen Mustard Greens with Salt contain similar levels of Magnesium and Water per five ounces.
- 5 ounces of Cooked Frozen Mustard Greens with Salt lack sufficient amounts of Zinc
- Both Raw Carrots as well as Boiled Frozen Mustard Greens, drained with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Carrots have 3.1 times more Carbohydrate and 14.8 times more Sugars than Cooked Frozen Mustard Greens with Salt.
- While 5 oz of Boiled Frozen Mustard Greens, drained with Salt contain 2.4 times more Protein than Raw Carrots.
- Both Carrots and Cooked Frozen Mustard Greens with Salt offer comparable quantities of Fiber per five ounces.
- 5 ounces of Carrots provide inadequate amounts of Protein
- Both Raw Carrots as well as Boiled Frozen Mustard Greens, drained with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.