Nutrient Comparison: Carrots VS Cooked Frozen Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Carrots versus 5 oz of Cooked Frozen Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Carrots vs Cooked Frozen Potatoes with Salt:
- 5 ounces of Carrots have more Vitamin A, 2.3 times more Vitamin B2 and 2.4 times more Vitamin B9 than Cooked Frozen Potatoes with Salt.
- While 5 oz of Boiled Frozen Potatoes, drained with Salt contain 1.5 times more Vitamin B1, 1.3 times more Vitamin B3, 1.5 times more Vitamin B6 and 1.6 times more Vitamin C than Raw Carrots.
- Both Carrots and Cooked Frozen Potatoes with Salt provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Cooked Frozen Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin B2
- Both Raw Carrots as well as Boiled Frozen Potatoes, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Carrots vs Cooked Frozen Potatoes with Salt:
- 5 ounces of Carrots have 4.7 times more Calcium and 1.3 times more Phosphorus than Cooked Frozen Potatoes with Salt.
- While 5 oz of Boiled Frozen Potatoes, drained with Salt contain 1.7 times more Copper, 2.8 times more Iron, 1.3 times more Manganese and 3.7 times more Sodium than Raw Carrots.
- Both Carrots and Cooked Frozen Potatoes with Salt contain similar levels of Magnesium, Potassium, Zinc and Water per five ounces.
- 5 ounces of Cooked Frozen Potatoes with Salt lack sufficient amounts of Calcium
- Both Raw Carrots as well as Boiled Frozen Potatoes, drained with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Carrots have 2 times more Fiber than Cooked Frozen Potatoes with Salt.
- While 5 oz of Boiled Frozen Potatoes, drained with Salt contain 1.5 times more Energy, 1.5 times more Carbohydrate and 2.1 times more Protein than Raw Carrots.
- 5 ounces of Carrots provide inadequate amounts of Energy and Protein
- Both Raw Carrots as well as Boiled Frozen Potatoes, drained with Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.