Nutrient Comparison: Cassava VS Sprouted Navy Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Cassava versus 5 oz of Sprouted Navy Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cassava vs Sprouted Navy Beans:
- 5 oz of Raw Sprouted Navy Beans contain 4.5 times more Vitamin B1, 4.5 times more Vitamin B2, 1.4 times more Vitamin B3, 7.7 times more Vitamin B5, 2.2 times more Vitamin B6 and 4.9 times more Vitamin B9 than Raw Cassava.
- Both Cassava and Sprouted Navy Beans provide similar amounts of Vitamin C per five ounces.
- Both Raw Cassava as well as Raw Sprouted Navy Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cassava vs Sprouted Navy Beans:
- 5 oz of Raw Sprouted Navy Beans contain 3.6 times more Copper, 7.1 times more Iron, 4.8 times more Magnesium, 3.7 times more Phosphorus, 2.6 times more Zinc and 1.3 times more Water than Raw Cassava.
- Both Cassava and Sprouted Navy Beans contain similar levels of Manganese and Potassium per five ounces.
- Both Raw Cassava as well as Raw Sprouted Navy Beans lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cassava have 2.4 times more Energy and 2.9 times more Carbohydrate than Sprouted Navy Beans.
- While 5 oz of Raw Sprouted Navy Beans contain 15.3 times more Omega 3 and 4.5 times more Protein than Raw Cassava.
- 5 ounces of Cassava provide inadequate amounts of Omega 3
- Both Raw Cassava as well as Raw Sprouted Navy Beans provide inadequate amounts of Omega 6 in five ounces.