Nutrient Comparison: Sprouted Navy Beans VS Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Sprouted Navy Beans versus 5 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sprouted Navy Beans vs Cauliflower:
- 5 ounces of Sprouted Navy Beans have 7.8 times more Vitamin B1, 3.6 times more Vitamin B2, 2.4 times more Vitamin B3, 1.2 times more Vitamin B5 and 2.3 times more Vitamin B9 than Cauliflower.
- While 5 oz of Raw Cauliflower contain 2.6 times more Vitamin C than Raw Sprouted Navy Beans.
- Both Sprouted Navy Beans and Cauliflower provide similar amounts of Vitamin B6 per five ounces.
- Both Raw Sprouted Navy Beans as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sprouted Navy Beans vs Cauliflower:
- 5 ounces of Sprouted Navy Beans have 9.1 times more Copper, 4.6 times more Iron, 6.7 times more Magnesium, 2.6 times more Manganese, 2.3 times more Phosphorus and 3.3 times more Zinc than Cauliflower.
- While 5 oz of Raw Cauliflower contain 1.5 times more Calcium and 2.3 times more Sodium than Raw Sprouted Navy Beans.
- Both Sprouted Navy Beans and Cauliflower contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Sprouted Navy Beans lack sufficient amounts of Calcium
- Both Raw Sprouted Navy Beans as well as Raw Cauliflower lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sprouted Navy Beans have 2.7 times more Energy, 17.3 times more Omega 3, 2.6 times more Carbohydrate and 3.2 times more Protein than Cauliflower.
- 5 ounces of Cauliflower provide inadequate amounts of Energy and Omega 3
- Both Raw Sprouted Navy Beans as well as Raw Cauliflower provide inadequate amounts of Omega 6 in five ounces.