Comparing Nutrients in 500 calories Sprouted Navy BeansVS Cauliflower
Weight per 500 calories
Sprouted Navy Beans
746g
Cauliflower
2000g
Sprouted Navy Beans have 2.7 times more energy per 100g than Cauliflower. It has low energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Sprouted Navy Beans or Cauliflower?
Sprouted Navy Beans VS Cauliflower Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sprouted Navy Beans or Cauliflower?
Lets compare vitamin content per 500 calories of Sprouted Navy Beans vs Cauliflower:
500 calories of Sprouted Navy Beans have 2.9 times more Vitamin B1 and 1.3 times more Vitamin B2 than Cauliflower.
While 500 kcal of Raw Cauliflower contain 2.2 times more Vitamin B5, 2.6 times more Vitamin B6 and 6.9 times more Vitamin C than Raw Sprouted Navy Beans.
Both Sprouted Navy Beans and Cauliflower provide similar amounts of Vitamin B3 and Vitamin B9 per 500 calories.
Both Raw Sprouted Navy Beans as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sprouted Navy Beans vs Cauliflower:
500 calories of Sprouted Navy Beans have 3.4 times more Copper, 1.7 times more Iron, 2.5 times more Magnesium and 1.2 times more Zinc than Cauliflower.
While 500 kcal of Raw Cauliflower contain 3.9 times more Calcium, 2.6 times more Potassium, 2.7 times more Selenium, 6.2 times more Sodium and 3.1 times more Water than Raw Sprouted Navy Beans.
Both Sprouted Navy Beans and Cauliflower contain similar levels of Manganese and Phosphorus per 500 calories.
500 calories of Sprouted Navy Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Sprouted Navy Beans have 6.5 times more Omega 3 than Cauliflower.
Both Sprouted Navy Beans and Cauliflower offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
Both Raw Sprouted Navy Beans as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 500 calories.