Nutrient Comparison: Cassava VS Canned Green Snap Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Cassava versus 5 oz of Canned Green Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cassava vs Canned Green Snap Beans:
- 5 ounces of Cassava have 5.4 times more Vitamin B1, 4.1 times more Vitamin B3, 2.9 times more Vitamin B6 and 7.4 times more Vitamin C than Canned Green Snap Beans.
- While 5 oz of Drained Solids of Canned Green Snap Beans without Salt contain 18 times more Vitamin A, 1.9 times more Vitamin B5 and 20.5 times more Vitamin K than Raw Cassava.
- Both Cassava and Canned Green Snap Beans provide similar amounts of Vitamin B2 and Vitamin B9 per five ounces.
- 5 ounces of Cassava have insufficient amounts of Vitamin A and Vitamin K
- 5 ounces of Canned Green Snap Beans have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Raw Cassava as well as Drained Solids of Canned Green Snap Beans without Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Cassava vs Canned Green Snap Beans:
- 5 ounces of Cassava have 2.9 times more Copper, 1.6 times more Magnesium, 2.4 times more Manganese, 1.4 times more Phosphorus, 2.8 times more Potassium and 1.7 times more Zinc than Canned Green Snap Beans.
- While 5 oz of Drained Solids of Canned Green Snap Beans without Salt contain 2.4 times more Calcium, 3.9 times more Iron and 1.6 times more Water than Raw Cassava.
- 5 ounces of Cassava lack sufficient amounts of Calcium
- 5 ounces of Canned Green Snap Beans lack sufficient amounts of Zinc
- Both Raw Cassava as well as Drained Solids of Canned Green Snap Beans without Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cassava have 7.3 times more Energy, 8.8 times more Carbohydrate, 2.2 times more Sugars and 1.2 times more Protein than Canned Green Snap Beans.
- While 5 oz of Drained Solids of Canned Green Snap Beans without Salt contain 8.5 times more Omega 3 than Raw Cassava.
- Both Cassava and Canned Green Snap Beans offer comparable quantities of Fiber per five ounces.
- 5 ounces of Cassava provide inadequate amounts of Omega 3
- 5 ounces of Canned Green Snap Beans provide inadequate amounts of Energy
- Both Raw Cassava as well as Drained Solids of Canned Green Snap Beans without Salt provide inadequate amounts of Omega 6 in five ounces.