Nutrient Comparison: Cassava VS Canned Beets with Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Cassava versus 5 oz of Canned Beets with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cassava vs Canned Beets with Liquids:
- 5 ounces of Cassava have 8.7 times more Vitamin B1, 1.3 times more Vitamin B2, 5.7 times more Vitamin B3, 1.6 times more Vitamin B6 and 7.4 times more Vitamin C than Canned Beets with Liquids.
- While 5 oz of Canned Beets Solids and Liquids contain 1.4 times more Vitamin B5 than Raw Cassava.
- Both Cassava and Canned Beets with Liquids provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Canned Beets with Liquids have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Raw Cassava as well as Canned Beets Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Cassava vs Canned Beets with Liquids:
- 5 ounces of Cassava have 1.3 times more Magnesium, 1.6 times more Manganese, 1.7 times more Phosphorus, 1.9 times more Potassium and 1.5 times more Zinc than Canned Beets with Liquids.
- While 5 oz of Canned Beets Solids and Liquids contain 2.3 times more Iron and 1.5 times more Water than Raw Cassava.
- Both Cassava and Canned Beets with Liquids contain similar levels of Copper per five ounces.
- Both Raw Cassava as well as Canned Beets Solids and Liquids lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cassava have 5.7 times more Energy, 5.8 times more Carbohydrate, 1.5 times more Fiber and 1.7 times more Protein than Canned Beets with Liquids.
- While 5 oz of Canned Beets Solids and Liquids contain 3.2 times more Sugars than Raw Cassava.
- 5 ounces of Canned Beets with Liquids provide inadequate amounts of Energy and Protein
- Both Raw Cassava as well as Canned Beets Solids and Liquids provide inadequate amounts of Omega 3 and Omega 6 in five ounces.