Nutrient Comparison: Cassava VS Canned Beets with Liquids per 100 g
Compare the macro and micronutrient content in 100 g of Cassava versus 100 g of Canned Beets with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cassava vs Canned Beets with Liquids:
- 100 grams of Cassava have 8.7 times more Vitamin B1, 1.3 times more Vitamin B2, 5.7 times more Vitamin B3, 1.6 times more Vitamin B6 and 7.4 times more Vitamin C than Canned Beets with Liquids.
- While 100 g of Canned Beets Solids and Liquids contain 1.4 times more Vitamin B5 than Raw Cassava.
- Both Cassava and Canned Beets with Liquids provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Canned Beets with Liquids have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Raw Cassava as well as Canned Beets Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Cassava vs Canned Beets with Liquids:
- 100 grams of Cassava have 1.3 times more Magnesium, 1.6 times more Manganese, 1.7 times more Phosphorus, 1.9 times more Potassium and 1.5 times more Zinc than Canned Beets with Liquids.
- While 100 g of Canned Beets Solids and Liquids contain 2.3 times more Iron and 1.5 times more Water than Raw Cassava.
- Both Cassava and Canned Beets with Liquids contain similar levels of Copper per 100 grams.
- Both Raw Cassava as well as Canned Beets Solids and Liquids lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cassava have 5.7 times more Energy, 5.8 times more Carbohydrate, 1.5 times more Fiber and 1.7 times more Protein than Canned Beets with Liquids.
- While 100 g of Canned Beets Solids and Liquids contain 3.2 times more Sugars than Raw Cassava.
- 100 grams of Canned Beets with Liquids provide inadequate amounts of Energy and Protein
- Both Raw Cassava as well as Canned Beets Solids and Liquids provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.