Nutrient Comparison: Cassava VS Cooked Chopped Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Cassava versus 5 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cassava vs Cooked Chopped Frozen Broccoli:
- 5 ounces of Cassava have 1.6 times more Vitamin B1 and 1.9 times more Vitamin B3 than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain 51 times more Vitamin A, 1.7 times more Vitamin B2, 2.6 times more Vitamin B5, 1.5 times more Vitamin B6, 2.1 times more Vitamin B9, 1.9 times more Vitamin C, 6.9 times more Vitamin E and 46.4 times more Vitamin K than Raw Cassava.
- 5 ounces of Cassava have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Cassava as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cassava vs Cooked Chopped Frozen Broccoli:
- 5 ounces of Cassava have 2.9 times more Copper, 1.6 times more Magnesium, 1.7 times more Manganese, 1.9 times more Potassium and 1.2 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain 2.1 times more Calcium, 2.3 times more Iron, 1.8 times more Phosphorus and 1.5 times more Water than Raw Cassava.
- 5 ounces of Cassava lack sufficient amounts of Calcium
- Both Raw Cassava as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cassava have 5.7 times more Energy and 7.1 times more Carbohydrate than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain 2.5 times more Omega 3, 1.7 times more Fiber and 2.3 times more Protein than Raw Cassava.
- Both Cassava and Cooked Chopped Frozen Broccoli offer comparable quantities of Sugars per five ounces.
- 5 ounces of Cassava provide inadequate amounts of Omega 3
- 5 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- Both Raw Cassava as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in five ounces.