Nutrient Comparison: Cassava VS Cooked Chopped Frozen Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Cassava versus 1 kg of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cassava vs Cooked Chopped Frozen Broccoli:
- 1 kilogram of Cassava has 1.6 times more Vitamin B1 and 1.9 times more Vitamin B3 than Cooked Chopped Frozen Broccoli.
- While 1 kg of Boiled Chopped Frozen Broccoli contains 51 times more Vitamin A, 1.7 times more Vitamin B2, 2.6 times more Vitamin B5, 1.5 times more Vitamin B6, 2.1 times more Vitamin B9, 1.9 times more Vitamin C, 6.9 times more Vitamin E and 46.4 times more Vitamin K than Raw Cassava.
- 1 kilogram of Cassava have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Cassava as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cassava vs Cooked Chopped Frozen Broccoli:
- 1 kilogram of Cassava has 2.9 times more Copper, 1.6 times more Magnesium, 1.7 times more Manganese, 1.9 times more Potassium and 1.2 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 1 kg of Boiled Chopped Frozen Broccoli contains 2.1 times more Calcium, 2.3 times more Iron, 1.8 times more Phosphorus and 1.5 times more Water than Raw Cassava.
- 1 kilogram of Cassava lack sufficient amounts of Calcium
- Both Raw Cassava as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cassava has 5.7 times more Energy and 7.1 times more Carbohydrate than Cooked Chopped Frozen Broccoli.
- While 1 kg of Boiled Chopped Frozen Broccoli contains 2.5 times more Omega 3, 1.7 times more Fiber and 2.3 times more Protein than Raw Cassava.
- Both Cassava and Cooked Chopped Frozen Broccoli offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Cassava provide inadequate amounts of Omega 3
- 1 kilogram of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- Both Raw Cassava as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in one kilogram.