Nutrient Comparison: Cassava VS Boiled Chinese Cabbage per 5 oz
Compare the macro and micronutrient content in 5 oz of Cassava versus 5 oz of Boiled Chinese Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cassava vs Boiled Chinese Cabbage:
- 5 ounces of Cassava have 2.7 times more Vitamin B1, 2 times more Vitamin B3 and 1.4 times more Vitamin B5 than Boiled Chinese Cabbage.
- While 5 oz of Boiled and Drained Chinese Cabbage contain 212 times more Vitamin A, 1.3 times more Vitamin B2, 1.9 times more Vitamin B6, 1.5 times more Vitamin B9, 1.3 times more Vitamin C and 17.9 times more Vitamin K than Raw Cassava.
- 5 ounces of Cassava have insufficient amounts of Vitamin A and Vitamin K
- 5 ounces of Boiled Chinese Cabbage have insufficient amounts of Vitamin B5
- Both Raw Cassava as well as Boiled and Drained Chinese Cabbage have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Cassava vs Boiled Chinese Cabbage:
- 5 ounces of Cassava have 5.3 times more Copper, 1.9 times more Magnesium, 2.7 times more Manganese and 2 times more Zinc than Boiled Chinese Cabbage.
- While 5 oz of Boiled and Drained Chinese Cabbage contain 5.8 times more Calcium, 3.9 times more Iron, 1.4 times more Potassium, 2.4 times more Sodium and 1.6 times more Water than Raw Cassava.
- Both Cassava and Boiled Chinese Cabbage contain similar levels of Phosphorus per five ounces.
- 5 ounces of Cassava lack sufficient amounts of Calcium
- 5 ounces of Boiled Chinese Cabbage lack sufficient amounts of Zinc
- Both Raw Cassava as well as Boiled and Drained Chinese Cabbage lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cassava have 13.3 times more Energy, 21.4 times more Carbohydrate, 2 times more Sugars and 1.8 times more Fiber than Boiled Chinese Cabbage.
- While 5 oz of Boiled and Drained Chinese Cabbage contain 2.4 times more Omega 3 than Raw Cassava.
- Both Cassava and Boiled Chinese Cabbage offer comparable quantities of Protein per five ounces.
- 5 ounces of Cassava provide inadequate amounts of Omega 3
- 5 ounces of Boiled Chinese Cabbage provide inadequate amounts of Energy and Carbohydrate
- Both Raw Cassava as well as Boiled and Drained Chinese Cabbage provide inadequate amounts of Omega 6 in five ounces.