Nutrient Comparison: Cassava VS Boiled Chinese Cabbage per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Boiled Chinese Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Boiled Chinese Cabbage:
- 14 ounces of Cassava have 2.7 times more Vitamin B1, 2 times more Vitamin B3 and 1.4 times more Vitamin B5 than Boiled Chinese Cabbage.
- While 14 oz of Boiled and Drained Chinese Cabbage contain 212 times more Vitamin A, 1.3 times more Vitamin B2, 1.9 times more Vitamin B6, 1.5 times more Vitamin B9, 1.3 times more Vitamin C and 17.9 times more Vitamin K than Raw Cassava.
- 14 ounces of Cassava have insufficient amounts of Vitamin A and Vitamin K
- 14 ounces of Boiled Chinese Cabbage have insufficient amounts of Vitamin B5
- Both Raw Cassava as well as Boiled and Drained Chinese Cabbage have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Boiled Chinese Cabbage:
- 14 ounces of Cassava have 5.3 times more Copper, 1.9 times more Magnesium, 2.7 times more Manganese and 2 times more Zinc than Boiled Chinese Cabbage.
- While 14 oz of Boiled and Drained Chinese Cabbage contain 5.8 times more Calcium, 3.9 times more Iron, 1.4 times more Potassium, 2.4 times more Sodium and 1.6 times more Water than Raw Cassava.
- Both Cassava and Boiled Chinese Cabbage contain similar levels of Phosphorus per 14 ounces.
- 14 ounces of Cassava lack sufficient amounts of Calcium
- 14 ounces of Boiled Chinese Cabbage lack sufficient amounts of Zinc
- Both Raw Cassava as well as Boiled and Drained Chinese Cabbage lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cassava have 13.3 times more Energy, 21.4 times more Carbohydrate, 2 times more Sugars and 1.8 times more Fiber than Boiled Chinese Cabbage.
- While 14 oz of Boiled and Drained Chinese Cabbage contain 2.4 times more Omega 3 than Raw Cassava.
- Both Cassava and Boiled Chinese Cabbage offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Cassava provide inadequate amounts of Omega 3
- 14 ounces of Boiled Chinese Cabbage provide inadequate amounts of Energy and Carbohydrate
- Both Raw Cassava as well as Boiled and Drained Chinese Cabbage provide inadequate amounts of Omega 6 in 14 ounces.