Nutrient Comparison: Boiled Chinese Cabbage VS Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Chinese Cabbage versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Chinese Cabbage vs Cauliflower:
- 14 ounces of Boiled Chinese Cabbage have more Vitamin A and 2.2 times more Vitamin K than Cauliflower.
- While 14 oz of Raw Cauliflower contain 1.6 times more Vitamin B1, 8.4 times more Vitamin B5, 1.4 times more Vitamin B9 and 1.9 times more Vitamin C than Boiled and Drained Chinese Cabbage.
- Both Boiled Chinese Cabbage and Cauliflower provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per 14 ounces.
- 14 ounces of Boiled Chinese Cabbage have insufficient amounts of Vitamin B5
- 14 ounces of Cauliflower have insufficient amounts of Vitamin A
- Both Boiled and Drained Chinese Cabbage as well as Raw Cauliflower have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Boiled Chinese Cabbage vs Cauliflower:
- 14 ounces of Boiled Chinese Cabbage have 4.2 times more Calcium, 2.5 times more Iron and 1.2 times more Potassium than Cauliflower.
- While 14 oz of Raw Cauliflower contain 2.1 times more Copper, 1.4 times more Magnesium, 1.5 times more Phosphorus and 1.6 times more Zinc than Boiled and Drained Chinese Cabbage.
- Both Boiled Chinese Cabbage and Cauliflower contain similar levels of Manganese and Water per 14 ounces.
- 14 ounces of Boiled Chinese Cabbage lack sufficient amounts of Zinc
- Both Boiled and Drained Chinese Cabbage as well as Raw Cauliflower lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Chinese Cabbage have 2.7 times more Omega 3 than Cauliflower.
- While 14 oz of Raw Cauliflower contain 2.8 times more Carbohydrate, 2.3 times more Sugars and 2 times more Fiber than Boiled and Drained Chinese Cabbage.
- Both Boiled Chinese Cabbage and Cauliflower offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Boiled Chinese Cabbage provide inadequate amounts of Carbohydrate
- 14 ounces of Cauliflower provide inadequate amounts of Omega 3
- Both Boiled and Drained Chinese Cabbage as well as Raw Cauliflower provide inadequate amounts of Energy and Omega 6 in 14 ounces.