Nutrient Comparison: Boiled Chinese Cabbage VS Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Chinese Cabbage versus 100 g of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Chinese Cabbage vs Cauliflower:
- 100 grams of Boiled Chinese Cabbage have more Vitamin A and 2.2 times more Vitamin K than Cauliflower.
- While 100 g of Raw Cauliflower contain 1.6 times more Vitamin B1, 8.4 times more Vitamin B5, 1.4 times more Vitamin B9 and 1.9 times more Vitamin C than Boiled and Drained Chinese Cabbage.
- Both Boiled Chinese Cabbage and Cauliflower provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per 100 grams.
- 100 grams of Boiled Chinese Cabbage have insufficient amounts of Vitamin B5
- 100 grams of Cauliflower have insufficient amounts of Vitamin A
- Both Boiled and Drained Chinese Cabbage as well as Raw Cauliflower have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Boiled Chinese Cabbage vs Cauliflower:
- 100 grams of Boiled Chinese Cabbage have 4.2 times more Calcium, 2.5 times more Iron and 1.2 times more Potassium than Cauliflower.
- While 100 g of Raw Cauliflower contain 2.1 times more Copper, 1.4 times more Magnesium, 1.5 times more Phosphorus and 1.6 times more Zinc than Boiled and Drained Chinese Cabbage.
- Both Boiled Chinese Cabbage and Cauliflower contain similar levels of Manganese and Water per 100 grams.
- 100 grams of Boiled Chinese Cabbage lack sufficient amounts of Zinc
- Both Boiled and Drained Chinese Cabbage as well as Raw Cauliflower lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Chinese Cabbage have 2.7 times more Omega 3 than Cauliflower.
- While 100 g of Raw Cauliflower contain 2.8 times more Carbohydrate, 2.3 times more Sugars and 2 times more Fiber than Boiled and Drained Chinese Cabbage.
- Both Boiled Chinese Cabbage and Cauliflower offer comparable quantities of Protein per 100 grams.
- 100 grams of Boiled Chinese Cabbage provide inadequate amounts of Carbohydrate
- 100 grams of Cauliflower provide inadequate amounts of Omega 3
- Both Boiled and Drained Chinese Cabbage as well as Raw Cauliflower provide inadequate amounts of Energy and Omega 6 in 100 grams.