Nutrient Comparison: Boiled Chinese Cabbage VS Cauliflower per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Chinese Cabbage versus 1 lb of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Chinese Cabbage vs Cauliflower:
- 1 pound of Boiled Chinese Cabbage has more Vitamin A and 2.2 times more Vitamin K than Cauliflower.
- While 1 lb of Raw Cauliflower contains 1.6 times more Vitamin B1, 8.4 times more Vitamin B5, 1.4 times more Vitamin B9 and 1.9 times more Vitamin C than Boiled and Drained Chinese Cabbage.
- Both Boiled Chinese Cabbage and Cauliflower provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per one pound.
- 1 pound of Boiled Chinese Cabbage have insufficient amounts of Vitamin B5
- 1 pound of Cauliflower have insufficient amounts of Vitamin A
- Both Boiled and Drained Chinese Cabbage as well as Raw Cauliflower have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Boiled Chinese Cabbage vs Cauliflower:
- 1 pound of Boiled Chinese Cabbage has 4.2 times more Calcium, 2.5 times more Iron and 1.2 times more Potassium than Cauliflower.
- While 1 lb of Raw Cauliflower contains 2.1 times more Copper, 1.4 times more Magnesium, 1.5 times more Phosphorus and 1.6 times more Zinc than Boiled and Drained Chinese Cabbage.
- Both Boiled Chinese Cabbage and Cauliflower contain similar levels of Manganese and Water per one pound.
- 1 pound of Boiled Chinese Cabbage lack sufficient amounts of Zinc
- Both Boiled and Drained Chinese Cabbage as well as Raw Cauliflower lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Chinese Cabbage has 2.7 times more Omega 3 than Cauliflower.
- While 1 lb of Raw Cauliflower contains 2.8 times more Carbohydrate, 2.3 times more Sugars and 2 times more Fiber than Boiled and Drained Chinese Cabbage.
- Both Boiled Chinese Cabbage and Cauliflower offer comparable quantities of Protein per one pound.
- 1 pound of Boiled Chinese Cabbage provide inadequate amounts of Carbohydrate
- 1 pound of Cauliflower provide inadequate amounts of Omega 3
- Both Boiled and Drained Chinese Cabbage as well as Raw Cauliflower provide inadequate amounts of Energy and Omega 6 in one pound.