Comparing Nutrients in 500 calories Boiled Chinese CabbageVS Cauliflower
Weight per 500 calories
Boiled Chinese Cabbage
4167g
Cauliflower
2000g
Raw Cauliflower has 2.1 times more energy per unit of mass than Boiled and Drained Chinese Cabbage, which is very low in comparison to other foods. Boiled Chinese Cabbage having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Chinese Cabbage or Cauliflower?
Boiled Chinese Cabbage VS Cauliflower Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Chinese Cabbage or Cauliflower?
Lets compare vitamin content per 500 calories of Boiled Chinese Cabbage vs Cauliflower:
500 calories of Boiled Chinese Cabbage have more Vitamin A, 1.3 times more Vitamin B1, 2.2 times more Vitamin B2, 1.8 times more Vitamin B3, 1.9 times more Vitamin B6, 1.5 times more Vitamin B9, 2.3 times more Vitamin E and 4.6 times more Vitamin K than Cauliflower.
While 500 kcal of Raw Cauliflower contain 4.1 times more Vitamin B5 than Boiled and Drained Chinese Cabbage.
Both Boiled Chinese Cabbage and Cauliflower provide similar amounts of Vitamin C per 500 calories.
500 calories of Cauliflower have insufficient amounts of Vitamin A
Both Boiled and Drained Chinese Cabbage as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Chinese Cabbage vs Cauliflower:
500 calories of Boiled Chinese Cabbage have 8.8 times more Calcium, 5.2 times more Iron, 1.5 times more Magnesium, 1.9 times more Manganese, 1.4 times more Phosphorus, 2.6 times more Potassium, 1.4 times more Selenium, 2.4 times more Sodium, 1.3 times more Zinc and 2.2 times more Water than Cauliflower.
Both Boiled Chinese Cabbage and Cauliflower contain similar levels of Copper per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Chinese Cabbage have 5.7 times more Omega 3 and 1.7 times more Protein than Cauliflower.
While 500 kcal of Raw Cauliflower contain 1.3 times more Carbohydrate than Boiled and Drained Chinese Cabbage.
Both Boiled Chinese Cabbage and Cauliflower offer comparable quantities of Energy, Sugars and Fiber per 500 calories.
Both Boiled and Drained Chinese Cabbage as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 500 calories.