Nutrient Comparison: Cassava VS Kimchi per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Kimchi to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Kimchi:
- 14 ounces of Cassava have 8.7 times more Vitamin B1 and more Vitamin C than Kimchi.
- While 14 oz of Cabbage Kimchi contain 4.4 times more Vitamin B2, 1.3 times more Vitamin B3, 2.4 times more Vitamin B6, 1.9 times more Vitamin B9 and 22.9 times more Vitamin K than Raw Cassava.
- 14 ounces of Cassava have insufficient amounts of Vitamin K
- 14 ounces of Kimchi have insufficient amounts of Vitamin B1 and Vitamin C
- Both Raw Cassava as well as Cabbage Kimchi have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Kimchi:
- 14 ounces of Cassava have 4.2 times more Copper, 1.5 times more Magnesium, 1.8 times more Potassium and 1.5 times more Zinc than Kimchi.
- While 14 oz of Cabbage Kimchi contain 2.1 times more Calcium, 9.3 times more Iron, 35.6 times more Sodium and 1.6 times more Water than Raw Cassava.
- Both Cassava and Kimchi contain similar levels of Phosphorus per 14 ounces.
- 14 ounces of Cassava lack sufficient amounts of Calcium
- Both Raw Cassava as well as Cabbage Kimchi lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cassava have 10.7 times more Energy, 15.9 times more Carbohydrate, 1.6 times more Sugars and 1.2 times more Protein than Kimchi.
- While 14 oz of Cabbage Kimchi contain 8.1 times more Omega 3 than Raw Cassava.
- Both Cassava and Kimchi offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Cassava provide inadequate amounts of Omega 3
- 14 ounces of Kimchi provide inadequate amounts of Energy, Carbohydrate and Protein
- Both Raw Cassava as well as Cabbage Kimchi provide inadequate amounts of Omega 6 in 14 ounces.