Nutrient Comparison: Cassava VS Kimchi per 5 oz
Compare the macro and micronutrient content in 5 oz of Cassava versus 5 oz of Kimchi to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cassava vs Kimchi:
- 5 ounces of Cassava have 8.7 times more Vitamin B1 and more Vitamin C than Kimchi.
- While 5 oz of Cabbage Kimchi contain 4.4 times more Vitamin B2, 1.3 times more Vitamin B3, 2.4 times more Vitamin B6, 1.9 times more Vitamin B9 and 22.9 times more Vitamin K than Raw Cassava.
- 5 ounces of Cassava have insufficient amounts of Vitamin K
- 5 ounces of Kimchi have insufficient amounts of Vitamin B1 and Vitamin C
- Both Raw Cassava as well as Cabbage Kimchi have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Cassava vs Kimchi:
- 5 ounces of Cassava have 4.2 times more Copper, 1.5 times more Magnesium, 1.8 times more Potassium and 1.5 times more Zinc than Kimchi.
- While 5 oz of Cabbage Kimchi contain 2.1 times more Calcium, 9.3 times more Iron, 35.6 times more Sodium and 1.6 times more Water than Raw Cassava.
- Both Cassava and Kimchi contain similar levels of Phosphorus per five ounces.
- 5 ounces of Cassava lack sufficient amounts of Calcium
- Both Raw Cassava as well as Cabbage Kimchi lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cassava have 10.7 times more Energy, 15.9 times more Carbohydrate, 1.6 times more Sugars and 1.2 times more Protein than Kimchi.
- While 5 oz of Cabbage Kimchi contain 8.1 times more Omega 3 than Raw Cassava.
- Both Cassava and Kimchi offer comparable quantities of Fiber per five ounces.
- 5 ounces of Cassava provide inadequate amounts of Omega 3
- 5 ounces of Kimchi provide inadequate amounts of Energy, Carbohydrate and Protein
- Both Raw Cassava as well as Cabbage Kimchi provide inadequate amounts of Omega 6 in five ounces.