Comparing Nutrients in 300 calories CassavaVS Kimchi
Weight per 300 calories
Cassava
188g
Kimchi
2000g
Cassava has 10.7 times more energy per 100g than Kimchi. It has above average energy density when compared to other foods. Cabbage Kimchi having very low energy density.
Discover which food has more nutrients per 300 calories - Cassava or Kimchi?
Discover which food has more nutrients per 300 calories - Cassava or Kimchi?
Lets compare vitamin content per 300 calories of Cassava vs Kimchi:
300 calories of Cassava have more Vitamin C than Kimchi.
While 300 kcal of Cabbage Kimchi contain 53.3 times more Vitamin A, 46.7 times more Vitamin B2, 13.7 times more Vitamin B3, 25.8 times more Vitamin B6, 20.5 times more Vitamin B9, 6.2 times more Vitamin E and 244.8 times more Vitamin K than Raw Cassava.
Both Cassava and Kimchi provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Cassava have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
300 calories of Kimchi have insufficient amounts of Vitamin C
Both Raw Cassava as well as Cabbage Kimchi have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cassava vs Kimchi:
300 kcal of Cabbage Kimchi contain 22 times more Calcium, 2.6 times more Copper, 98.8 times more Iron, 7.1 times more Magnesium, 9.5 times more Phosphorus, 5.9 times more Potassium, 7.6 times more Selenium, 379.4 times more Sodium, 6.9 times more Zinc and 16.9 times more Water than Raw Cassava.
300 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cassava have 1.5 times more Carbohydrate than Kimchi.
While 300 kcal of Cabbage Kimchi contain 19 times more Fat, 86 times more Omega 3, 34.7 times more Omega 6, 6.7 times more Sugars, 9.5 times more Fiber and 8.6 times more Protein than Raw Cassava.
Both Cassava and Kimchi offer comparable quantities of Energy per 300 calories.
300 calories of Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein