Nutrient Comparison: Kimchi VS Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Kimchi versus 5 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Kimchi vs Cauliflower:
- 5 ounces of Kimchi have 3.5 times more Vitamin B2, 2.2 times more Vitamin B3 and 2.8 times more Vitamin K than Cauliflower.
- While 5 oz of Raw Cauliflower contain 5 times more Vitamin B1 and more Vitamin C than Cabbage Kimchi.
- Both Kimchi and Cauliflower provide similar amounts of Vitamin B6 and Vitamin B9 per five ounces.
- 5 ounces of Kimchi have insufficient amounts of Vitamin B1 and Vitamin C
- Both Cabbage Kimchi as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Kimchi vs Cauliflower:
- 5 ounces of Kimchi have 1.5 times more Calcium, 6 times more Iron and 16.6 times more Sodium than Cauliflower.
- While 5 oz of Raw Cauliflower contain 1.6 times more Copper, 1.8 times more Phosphorus and 2 times more Potassium than Cabbage Kimchi.
- Both Kimchi and Cauliflower contain similar levels of Magnesium and Water per five ounces.
- Both Cabbage Kimchi as well as Raw Cauliflower lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Kimchi have 9.1 times more Omega 3 than Cauliflower.
- While 5 oz of Raw Cauliflower contain 2.1 times more Carbohydrate, 1.8 times more Sugars and 1.7 times more Protein than Cabbage Kimchi.
- Both Kimchi and Cauliflower offer comparable quantities of Fiber per five ounces.
- 5 ounces of Kimchi provide inadequate amounts of Carbohydrate and Protein
- 5 ounces of Cauliflower provide inadequate amounts of Omega 3
- Both Cabbage Kimchi as well as Raw Cauliflower provide inadequate amounts of Energy and Omega 6 in five ounces.